Benny the Bum's

10 Sauces for Simple Grilled Vegetables

Food & Wine goes way beyond mere eating and drinking. We're on a mission to find the most exciting places, new experiences, emerging trends and sensations.

Why You Should Cook Your Steak Frozen To Get Delicious Results

Thawing it first might actually be wrecking your chance at a perfect steak!

Why it’s OK to send restaurant food back

Are you really such a big deal? No. So stop worrying that you’ll make others feel awkward

How to Order Vegan at Subway: A Sandwich Lover’s Guide

From breads to condiments and sandwiches to soups, here’s how to order vegan at Subway. Start planning your next plant-based meal at everyone’s favorite sandwich shop.

3 easy rules for eating seafood

For a healthy and sustainable diet, Michael Pollan famously offered the rules: “Eat food. Not too much. Mostly plants.” Could it be that simple for fish as well?

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

Top 10 Health Benefits of Eating Seafood

The sea is home to many creatures that are good for your health. Read our list of the top health benefits of eating seafood.

What are Signs During the Talking Stage that he Might be a Bum?

We usually talk about red flags before getting married, but what about read flags before even dating. To be more precise, what are signs that you’re about to date a bum.What are things he might say or do that are very telling.here’s my list:1. You talk to him for one day and he expects you...

What Nutritionists Order a Seafood Restaurant

Take the Beach Bum Personality Test for a Chance to Win

Enter our Beach Bum giveaway when you take our fun-filled personality test. The prize includes sunscreen bug spray a $50 gas card and more!

Fish Conservation Zones: How to save fish and eat them too

Fish Conservation Zones (FCZs) have emerged as a popular management strategy in the Mekong Basin that allows people to both protect and harvest their local fish. FCZs are areas that restrict some or all fishing within their borders,

Do You Know These 9 Huge Opportunities Even Smart Authors Miss?

Do You Know These 9 Huge Opportunities Even Smart Authors Miss? describes numerous ways indie authors can improve their traffic, authority, and sales

Study recommends 2 servings of seafood a week for better heart health

CINCINNATI (WKRC) - A new study says a little seafood each week can make a big difference in fighting heart disease. Just two servings each week may be all it takes. The American Heart Association has long recommended this for all of us for good health. The kind of seafood recommended includes fish, such as salmon and tuna. You always get the best body benefit from eating these foods because you absorb them with the other nutrients in the food better than in…

The Gifts of Bum-Bum-Biting Moments

Resilience is defined both as “the capacity to recover quickly from difficulties” and as “the ability of a substance or object to spring back into shape.” While I know through firsthand and client experience that you can be resilient even if you don’t “recover quickly”— and actually, from a moxie perspective, I would measure success more by your ability to heal and expand in the face of difficulties than by the speed with which you can again pass as your normal self —…

Thousands of women 'risking their lives with buttock implant surgery'

Joy Williams (pictured), who died after buttock enhancement surgery in Thailand last month, is just one of thousands of women 'taking a big gamble' by having the procedure abroad.

For Those of You Who Are Bummed We’re Not Getting a Blizzard

Philly filmographer Cory J. Popp gives us a look back at last year's Winter Storm Jonas – which blanketed the city with 22 inches of snow.